Aurora Rydenäs

Meditation teacher

From pain to gain. Aurora had found herself on the rough side of life when she found how to change her life and bring herself into more ease by adapting ancient techniques for calming the mind. This helped her to regain control and power of her life. Today she guides others to calmness and clarity in a very warm and embracing way.

What inspires you about your work?

To create a space to let go of stress and overthinking, and gently return to a sense of inner peace. A place to connect more authentically with yourself and others, to make conscious choices and to rediscover the joy and fulfillment always waiting in the present moment.

What do you want to share about your personal journey?

I used to live from stress, fear and overthinking - always in my head, driven by old patterns, constantly chasing and never truly at peace with myself. I was running through life, attracting unhealthy relationships and struggling with my mental health without even realizing it. It wasn’t until I experienced a difficult relationship and daily anxiety attacks that I knew I needed to make a change - and that’s when I found meditation. Through meditation and inner healing, I learned to shift from ego to heart, from control to presence. That change transformed not only how I felt - calmer, clearer, more fulfilled - but also how I love, attracting relationships that are safe, authentic and deeply connected. I’m forever grateful for the impact meditation has had on my life, and I hope it can be just as accessible and transformative for everyone. Today, I’m passionate about sharing what I’ve learned on this journey, so others can also experience the freedom and fulfillment of living from presence.

What do you connect with studio SOMA?

I discovered Studio SOMA at a fair, where so much was happening all around me. Amidst all the activity, SOMA felt like a place where I could pause, breathe, and just be myself. I had been searching for a place like this in Åkersberga, somewhere to let go of the everyday rush. Their emphasis on the power of simply being truly resonated with me. I’m honored to have the opportunity to contribute to such a warm and inspiring space.

Classes

Holistic Health Center | contact@studiosoma.se | Sågvägen 4, 18440 Åkersberga
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